
Sumita Mendiratta
Brain Gym
Brain Gym® Movement Facilitator
Kingston, Ontario
Area of Expertise- Learning challenges
- Mental health (anxiety, depression, fears)
- Trauma
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.